Every thought about how often you actually don’t do things, because you feel ashamed?

Shame thrives in silence. It tells us we are not enough, that if people knew the real us, they would turn away. It whispers that our mistakes define us, making us unworthy of love and belonging.

But here’s the truth: shame loses its grip when met with vulnerability.

Vulnerability is not weakness—it’s courage. It’s showing up as we are, imperfections and all, and trusting that we are still worthy. When we share our struggles with those who’ve earned the right to hear them, we unlock connection. Instead of hiding, we heal.

Brené Brown, a leading researcher on this topic, reminds us: “Vulnerability is the birthplace of innovation, creativity, and change.” It’s also the path to self-acceptance.

So, the next time shame creeps in, ask yourself: What if I shared this? What if I allowed myself to be seen? You might just find freedom in the openness.

You are not alone. You are enough. Embrace vulnerability and imperfection.